Weigh In record (no journal entry) for 20 November 2022
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1478 kcal
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Fat: 45.90g | Prot: 77.54g | Carbs: 182.42g.
Breakfast: Cappuccino, Lidl Pain Complet, U Miel de Fleurs, Elle & Vire Beurre Doux Léger 20%. Lunch: Fromage Brie, Yahourt pistache maison, Salade à l’échalote, Pain Blanc, Poulet Grillé Rôti ou Cuit au Four. Dinner: Soupe. Snacks/Other: Cappuccino, Crêpes. more...
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steady weight
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Sandrine1612's Weight History
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