Weigh In record (no journal entry) for 20 November 2022
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60.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1404 kcal
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Fat: 66.36g | Prot: 49.93g | Carbs: 168.33g.
Lunch: Uncle Ben's Express Griechisch - Djuvec Reis, Fischer Stolz Miesmuscheln, Freshona Weinsauerkraut, Le Rustique Raclette l'originale. Dinner: Sondey Bio Mais Waffeln. Snacks/Other: Mandarine, Studentenfutter. more...
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Gaining 1.4 kg a Week
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