Weigh In record (no journal entry) for 20 November 2022
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75.8 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2304 kcal
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Fat: 85.08g | Prot: 110.65g | Carbs: 262.67g.
Breakfast: Lindenhof Gouda, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot, Sternfrucht, Gut & Günstig Naturjoghurt 0,1%, Mangos, Papaya. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Berchtesgadener Land Topfen Mager. Dinner: Laugenbrezeln, Roter Tafelwein, Grüne Oliven, Aldi Rote Paprika, Schafskäse, Lindenhof Gouda, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Snacks/Other: Mövenpick Stracciatella, Fair Dunkle Schweizer Bio-Schokolade 70%, Apfelsaft. more...
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2011 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes. more...
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Gaining 0.4 kg a Week
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Fritzlore's Weight History
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