Weigh In record (no journal entry) for 20 November 2022
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94.9 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1606 kcal
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Fat: 60.93g | Prot: 164.88g | Carbs: 95.75g.
Lunch: Myprotein 分離乳清蛋白, 台糖 大豆沙拉油, 雞湯, 炒高麗菜, 金針菇, 鴨肉, 雞胸肉, 飯. Dinner: 黑妞 黑糖糕, 雞湯, 炒高麗菜, 白切雞, 雞蛋（整個）. more...
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steady weight
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