Weigh In record (no journal entry) for 20 November 2022
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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184 kcal
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Fat: 9.84g | Prot: 6.84g | Carbs: 16.28g.
Breakfast: Магнит Огурчики Маринованные, Олейна Подсолнечное Масло , Вареное Яйцо, Увелка Хлопья Рисовые, Кофе. more...
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Losing 1.0 kg a Week
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