Weigh In record (no journal entry) for 19 November 2022
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52.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1632 kcal
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Fat: 44.54g | Prot: 27.40g | Carbs: 144.92g.
Dinner: 大陸妹, 碗粿, 滷蛋, 御料小館 滷肉飯. Snacks/Other: Baileys 奶酒, 馬蒂尼雞尾酒, Burger King 薯條(大)an, 詩特莉 檸檬餅乾. more...
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Losing 0.6 kg a Week
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