Weigh In record (no journal entry) for 20 November 2022
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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997 kcal
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Fat: 44.19g | Prot: 41.62g | Carbs: 105.68g.
Breakfast: Campina Сливки Порционные, Мистер Салат Морковь по-Корейски, Останкино Рулет Филейный, Простоквашино Сметана 15%, Огурец (с Кожурой), Mission Deli Лепёшки со Вкусом Сыра. Lunch: Простоквашино Сметана 15%, Вафли Творожные. Dinner: Maggi для Гречки по-Купечески. Snacks/Other: Pols Пломбир 12%. more...
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Losing 5.6 kg a Week
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Olly.Morri's Weight History
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