Weigh In record (no journal entry) for 18 November 2022
|
86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1714 kcal
|
Fat: 59.08g | Prot: 89.35g | Carbs: 204.80g.
Lunch: 버터, 이케아 매쉬 포테이토, 어묵탕, 햇반 현미밥, 쇠고기 스테이크. Dinner: 매일 매일우유, 단팥빵. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|