Weigh In record (no journal entry) for 20 November 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3402 kcal
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Fat: 103.73g | Prot: 184.82g | Carbs: 431.26g.
Lunch: 메가커피 버터 소금빵, 육전, 청국장찌개, 햇반 현미밥. Dinner: 밥, 찐 또는 삶은 새우, 하림 훈제통닭, 농심 사천 백짬뽕. Snacks/Other: 바게트, 담미정 미니 찹쌀 약과, 코스트코 브리오슈, 치킨. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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