Weigh In record (no journal entry) for 20 November 2022
|
54.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1214 kcal
|
Fat: 55.44g | Prot: 99.89g | Carbs: 77.35g.
Lunch: 意大利麵, 沙朗牛排. Dinner: 煎雞蛋, 無糖豆漿, 頂好 極小粒三付橘納豆, 蘋果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|