Weigh In record (no journal entry) for 20 November 2022
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54.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1214 kcal
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Fat: 55.44g | Prot: 99.89g | Carbs: 77.35g.
Lunch: 意大利麵, 沙朗牛排. Dinner: 煎雞蛋, 無糖豆漿, 頂好 極小粒三付橘納豆, 蘋果. more...
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Losing 4.2 kg a Week
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