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今日體重 早上48.1kg
晚上48.7kg
飲食熱量控制1200kcal，要減至45kg。
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1888 kcal
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Fat: 91.44g | Prot: 100.03g | Carbs: 214.62g.
Elevenses: 7-11 三起司布里歐, 7-11 大熱拿. Lunch: 弘爺 奶茶, 荷包蛋, 豬里肌, 媽咪廚房 鐵板麵蘑菇醬風味. Afternoon Tea: 車輪餅（飛碟餅） 車輪餅（芋頭）. Dinner: 統一 瑞穗鮮乳土司. more...
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Losing 1.1 kg a Week
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a0920792345's Weight History
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