Weigh In record (no journal entry) for 20 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2448 kcal
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Fat: 78.30g | Prot: 123.67g | Carbs: 239.04g.
Breakfast: 7-11 冰拿鐵, 大肉包, 煎雞蛋, 蔥油餅. Lunch: 烤或水煮魚, 油爆蝦, 飯. Dinner: 良澔 大溪名產豆丁, Kirkland 玉米片, 台灣比菲多 質立希臘式優格（無加糖）, 中華 板豆腐, Costco 德式香腸, 白飯. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯), 優雅食 星太郎點心麵-中雞汁. more...
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Gaining 0.7 kg a Week
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