Weigh In record (no journal entry) for 20 November 2022
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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520 kcal
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Fat: 25.22g | Prot: 13.94g | Carbs: 62.70g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 義美 無加糖豆漿, 全聯 嫩薑, 酪梨, Costco 西洋芹, 橘子, Costco 玉米筍, Costco 冷凍藍莓, 番茄, 小白菜, 全聯 黑木耳, 高麗菜. Snacks/Other: 台酒 清酒粕玄米菓-辣味, 自然主意 黑巧穀脆棒, 自然主意 香草胡椒鑽石鹽蘇打餅. more...
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Gaining 0.8 kg a Week
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curryhihi's Weight History
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