Weigh In record (no journal entry) for 20 November 2022
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55.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1473 kcal
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Fat: 85.91g | Prot: 82.04g | Carbs: 96.39g.
Breakfast: 味全 大醇豆無加糖豆漿, 炒雞蛋（整個）, 櫛瓜, 西雅圖 即品拿鐵3合1, 西雅圖 拿鐵無加糖二合一. Lunch: 全聯 巧克力香緹蛋糕捲. Dinner: 櫛瓜, 炒菠菜, 楓康 挪威薄鹽鯖魚片, 好菇道 鴻喜菇, 炒雞蛋（整個）, 干貝. more...
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Losing 0.2 kg a Week
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