Weigh In record (no journal entry) for 19 November 2022
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1035 kcal
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Fat: 43.50g | Prot: 7.00g | Carbs: 154.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Oreo Chocolate Creme Cookie. Snacks/Other: Rockstar Inc Pure Zero Silver Ice (Can). more...
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Losing 1.9 kg a Week
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Edward Charles's Weight History
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