Weigh In record (no journal entry) for 20 November 2022
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1404 kcal
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Fat: 44.00g | Prot: 60.40g | Carbs: 207.11g.
Breakfast: 7-11 一日野菜-萵苣沙拉, 橙子, Zespri 黃金奇異果, 早安美芝城 花生吐司, 桂格(Quaker) 原杏仁燕麥穀奶, G7 三合一即溶咖啡. Lunch: 雞腿, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 巨峰葡萄, 一之軒 紅豆麻糬, 冰淇淋, 純煉 紅棗枸杞滴雞精, 百香果, 燕窩. Dinner: 番茄湯（加水翻熱）, 豆腐, 海帶（加醬油）, 油炸豆腐. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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