Weigh In record (no journal entry) for 19 November 2022
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1521 kcal
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Fat: 58.83g | Prot: 54.89g | Carbs: 186.34g.
Breakfast: Great Value California Sun-Dried Raisins, Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Lunch: Honeycrisp Apples. Dinner: Force of Nature Ground Elk, Potato Salad , Mayonnaise , Best Choice American Cheese Singles, Great Value Enriched Hamburger Buns. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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