Weigh In record (no journal entry) for 19 November 2022
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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596 kcal
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Fat: 24.48g | Prot: 7.70g | Carbs: 85.32g.
Breakfast: Добрый Ягодный Микс Витамин, Snickers Сникерс, Тверьконфи Пирожное Сегмент Классический, Кофе. more...
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Losing 4.0 kg a Week
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