Weigh In record (no journal entry) for 19 November 2022
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1900 kcal
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Fat: 59.70g | Prot: 119.76g | Carbs: 223.47g.
Breakfast: Seven Boys Bisnaguinha, Maçãs Fuji, Maçãs Fuji. Lunch: Carne Moída Refogada, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Yoki Batata Palha Premium Extra Fina, Bolo de Leite Ninho, Carne de Panela, Sanduíche de Bife. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Itambé Iogurte de Coco, Itambé Iogurte (90g), Nescau Nescau Light, Itambé Leite Semidesnatado. more...
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steady weight
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danielespds's Weight History
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