Weigh In record (no journal entry) for 19 November 2022
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
770 kcal
|
Fat: 28.86g | Prot: 22.30g | Carbs: 104.79g.
Breakfast: Юбилейное Печенье Традиционное . Lunch: Мармеладные Мишки. Dinner: Юбилейное Печенье Традиционное , Горбуша Соленая, Табрис Окрошка. Snacks/Other: Кухмастер Печенье Шоколадное, Домик в деревне Молоко 3,5%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mashroom's Weight History
|