Weigh In record (no journal entry) for 19 November 2022
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2179 kcal
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Fat: 84.36g | Prot: 101.16g | Carbs: 254.03g.
Breakfast: Gwaltney Beef Bacon, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Aunt Jemima Butter Rich Syrup, French Toast with Butter . Dinner: Meatball and Spaghetti Sauce Submarine Sandwich, Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 1.9 kg a Week
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Bisch123's Weight History
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