Weigh In record (no journal entry) for 17 November 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2293 kcal
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Fat: 92.07g | Prot: 179.73g | Carbs: 183.04g.
Breakfast: Banana. Lunch: Arvejas, Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva, Milanesa de Pollo, Molino Cañuelas Aceite de Girasol Alto Oleico. Dinner: Fugazza, Hardcore Whey Protein, Huevo. more...
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Gaining 0.7 kg a Week
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ivan carvalho 's Weight History
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