Weigh In record (no journal entry) for 19 November 2022
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77 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1471 kcal
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Fat: 49.43g | Prot: 69.98g | Carbs: 186.08g.
Breakfast: Pêssego, Melitta Café sem Açúcar , Qualitá Uva sem Semente Crimson, Ovo Cozido, Mamão Formosa. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Arroz Branco (Cozido), Vapza Bacalhau Cozido com Batatas. Snacks/Other: Kopenhagen Ganache, Hortifruti Abacaxi, Qualitá Uva sem Semente Crimson, Morangos, Pêssego. more...
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Losing 0.7 kg a Week
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lidi0207's Weight History
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