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ходячий бекон
Journal
19 Nov 22
ходячий бекон's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
58.4 kg
Lost so far:
23.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
348 kcal
Fat: 19.33g | Prot: 18.12g | Carbs: 24.97g.
Breakfast:
Летний День Молоко 3,2%.
Lunch:
Простоквашино Кефир 3,2%.
Dinner:
Простоквашино Кефир 3,2%.
Snacks/Other:
Простоквашино Кефир 3,2%.
more...
1460 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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ходячий бекон's Weight History
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