Weigh In record (no journal entry) for 18 November 2022
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85.4 kg
Lost so far: 4.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1277 kcal
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Fat: 58.37g | Prot: 106.54g | Carbs: 69.37g.
Breakfast: Nutrata Creatina, Growth Supplements 80% Whey Protein, Italac Leite Desnatado, Probiótica Whey Bar Low Carb. Lunch: Rúcula, Costela Bovina, Alface de Folha Verde. Afternoon Tea: Polenguinho Polenguinho Tradicional, Cashews Royale Castanha de Caju. Tea: Linea Stevia 100% , Piracanjuba Leite Desnatado, Mavalério Cacau em Pó 100%, Casa do Pão de Queijo Pão de Queijo. more...
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steady weight
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Cristhiane Nadai's Weight History
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