Weigh In record (no journal entry) for 19 November 2022
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69 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1097 kcal
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Fat: 41.32g | Prot: 47.47g | Carbs: 145.78g.
Breakfast: Sadia Mussarela, Suco Verde, Café, Banana Prata. Lunch: Carioca Feijão Cozido, Cenouras, Banana Prata, Pepino (com Casca), Açafrão, Repolho, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Banana Prata, Ovo. more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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