tamiresmachado_'s Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

52 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

436 kcal

Fat: 11.66g | Prot: 15.65g | Carbs: 68.91g. Breakfast: Vigor Viv Cenoura, Laranja e Mel, Omelete ou Ovos Mexidos, Marilan Lev Magic Toast , Mamão, Banana Prata. more...

1686 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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tamiresmachado_'s Journal, 19 Nov 22

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