Weigh In record (no journal entry) for 19 November 2022
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1189 kcal
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Fat: 62.00g | Prot: 99.95g | Carbs: 65.41g.
Breakfast: Polly Leite em Pó Integral, Mamão. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Carne de Panela. Dinner: Sertanorte Queijo Meia Cura, Pimentão Vermelho, Carne de Panela, Azeite de Oliva Extra-Virgem. Snacks/Other: Qualitá Maçã. more...
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Gaining 0.0 kg a Week
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Lucianacp17's Weight History
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