Weigh In record (no journal entry) for 19 November 2022
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1239 kcal
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Fat: 45.80g | Prot: 31.95g | Carbs: 126.05g.
Breakfast: Bananas , Kellogg's Mini-Wheats. Lunch: Marc Angelo Turkey Meatloaf, Weight Watchers Multigrain Bread. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Pea Salad. Snacks/Other: No Name Butter Tarts. more...
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Gaining 1.9 kg a Week
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