Weigh In record (no journal entry) for 19 November 2022
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1585 kcal
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Fat: 35.73g | Prot: 54.99g | Carbs: 259.03g.
Breakfast: Clight Jugo, La Paulina Queso Port Salut, Aguila Chips de Chocolate, Banana, La Serenísima Leche Descremada, Avena Instantánea. Lunch: Sushi Empanizado. more...
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steady weight
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