Weigh In record (no journal entry) for 19 November 2022
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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220 kcal
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Fat: 12.69g | Prot: 8.99g | Carbs: 16.82g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Cuscuz (Cozido). more...
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Gaining 0.2 kg a Week
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vivisamorim's Weight History
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