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MertcanDemirdogen
Journal
19 Nov 22
MertcanDemirdogen's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
93.2 kg
Lost so far:
9.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
1022 kcal
Fat: 46.82g | Prot: 66.87g | Carbs: 71.98g.
Breakfast:
Dost Laktozsuz Süt.
Lunch:
Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt.
Dinner:
Haşlanmış Yumurta, Pınar Aç Bitir Hindi Göğüs Füme, Beyaz Ekmek.
Snacks/Other:
Beypazarı Maden Suyu, Doğadan Yeşil Çay(Sade), Simbat Antep Fıstığı , Simbat Ceviz İçi.
more...
2432 kcal
Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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MertcanDemirdogen's Weight History
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