Weigh In record (no journal entry) for 19 November 2022
|
85 kg
Lost so far: 16.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
567 kcal
|
Fat: 28.96g | Prot: 40.96g | Carbs: 48.44g.
Breakfast: Italac Leite Desnatado , Ovo Mexido, Visconti Pão de Forma Integral. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Yoki Tapioca, Ovo. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefany Zahilkewicz's Weight History
|