Weigh In record (no journal entry) for 19 November 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2046 kcal
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Fat: 40.61g | Prot: 82.03g | Carbs: 339.25g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo Frito, Brother's Pão Integral. Lunch: Suco de Maracujá, Farinha de Mandioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola (Lata), Farinha de Mandioca, Arroz Branco (Cozido), Qualitá Espeto Carne Bovina. Snacks/Other: Pão Doce. more...
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Losing 0.0 kg a Week
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jcantuaria's Weight History
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