Weigh In record (no journal entry) for 07 November 2014
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1129 kcal
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Fat: 27.43g | Prot: 56.23g | Carbs: 161.60g.
Breakfast: Asda Skimmed Milk, Nairn's Gluten Free Real Porridge Oats. Lunch: Weight Watchers Reduced Fat Sliced Mature Cheese, Aldi Pickled Sliced Beetroot, Hovis Nimble Wholemeal Bread. Dinner: Cooked Fish, Oriental Radishes (with Salt, Drained, Cooked, Boiled), Yarden Grilled Aubergines, Warburtons Square Wraps. Snacks/Other: Asda Skimmed Milk, Cadbury Highlights Hot Chocolate, Tesco Easy Peeler Satsuma, Braeburn Apples, Snack a Jacks Salt & Vinegar (22g), PG tips Tea with Semi-Skimmed Milk, Asda Banana. more...
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Gaining 0.3 kg a Week
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