Weigh In record (no journal entry) for 19 November 2022
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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335 kcal
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Fat: 6.39g | Prot: 18.92g | Carbs: 38.38g.
Breakfast: Tomate de Árbol, Hacendado Atún en Aceite de Oliva, Arepa, Café. more...
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Losing 2.3 kg a Week
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diana_2007's Weight History
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