Weigh In record (no journal entry) for 19 November 2022
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88.4 kg
Lost so far: 28.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1615 kcal
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Fat: 49.55g | Prot: 67.15g | Carbs: 265.09g.
Breakfast: 9 de Oro Pepas, Manzana, Papa Cocida, Huevo, La Serenísima Leche Descremada. Lunch: Banana, Tomates, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan Blanco, Cofler Block (38g). Dinner: La Serenísima Yogur Light con Cereales, Milkaut Dulce de Leche. Snacks/Other: Granix Copos de Maíz, SanCor Yogur Bebible Yogs, Naranjas, Banana, Milkaut Dulce de Leche. more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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