Weigh In record (no journal entry) for 19 November 2022
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86.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1599 kcal
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Fat: 66.41g | Prot: 67.14g | Carbs: 180.82g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Aveia em Flocos, Hortifruti Mamão Formosa, Queijo Meia Cura, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Hortifruti Patinho Moído , Abobrinha Refogada, Cenouras, Chuchu Cozido, Camil Arroz Branco Cozido. Dinner: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Nestlé Leite Condensado. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.3 kg a Week
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Pri_P_Faria's Weight History
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