First entry in almost 2 years.
Back down to pre-baby weight! Just over a stone lost in 11 weeks.
Focusing on realistic goals and creating new habits that I can stick to 🥗🚶🏼♀️ - 3l water daily - 30 min - 1hr walk every day - cal deficit (1650 daily goal) - watch & track GL - workout 4/5x a week
|
101 kg
Lost so far: 6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1382 kcal
|
Fat: 55.48g | Prot: 80.62g | Carbs: 137.79g.
Breakfast: Tesco Juicy Pineapple Chunks, Tesco Honeydew Melon. Lunch: Aldi Extra Mature Cheddar Cheese, Knorr Chicken Stock Pot, White Potatoes (Flesh and Skin) , Sainsbury's Whole Milk, Asda Cauliflower . Dinner: Sainsbury's Red Onions, Tesco Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Heinz BBQ Sauce, Morrisons White Potatoes, Olive Oil , Tesco Chicken Breast Fillets (130g), Sweet Potato . Snacks/Other: Lidl Ultimate Chocolate Brownie, Sugar, Sainsbury's Whole Milk. more...
|
Gaining 0.0 kg a Week
|