Weigh In record (no journal entry) for 19 November 2022
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91.2 kg
Lost so far: 83.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2928 kcal
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Fat: 112.36g | Prot: 207.19g | Carbs: 262.81g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Seara Pão de Queijo Tradicional. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijoada, Hortifruti Jiló Frito, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (Leite Integral e com Margarina), Pão Francês. more...
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Losing 7.7 kg a Week
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vinifcosta's Weight History
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