Weigh In record (no journal entry) for 19 November 2022
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1216 kcal
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Fat: 37.40g | Prot: 64.92g | Carbs: 103.62g.
Breakfast: Uvas, Mini-Cenouras, Chá (Infusão). Lunch: Rabanetes, Pepino (Descascado), Almanara Kibe Cru, Molho Italiano para Saladas, Croutons Temperados, Salada de Folhas, Pirarucu Fresco. Dinner: Sodiê Brigadeiro, Ateliê do Sabor Sanduíche Peito de Peru e Queijo, Sabor e Aroma Mini Esfiha de Carne, Vinho Cabernet Sauvignon, Couve Chinesa. Snacks/Other: Uísque, Café, Kopenhagen Tablete Ao Leite Soul Good. more...
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2785 kcal
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Exercise:
transport - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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