Weigh In record (no journal entry) for 19 November 2022
|
64.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1343 kcal
|
Fat: 44.48g | Prot: 78.98g | Carbs: 162.31g.
Breakfast: REWE Bergader Bergbauernkäse, Marmelade, Magerquark, Wasa Original Crisp, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Baumkuchen. Dinner: Dulano Gebackene Hähnchenbrust Jalapeno, Wasa Original Crisp, Gut & Günstig High Protein Vanille Pudding. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Aldi Trauben Kernlos, Banane, Edeka Williams-Christ Birnen, Äpfel. more...
|
|
2043 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seiteneingang's Weight History
|