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Kotleta.Piranha
Journal
19 Nov 22
Kotleta.Piranha's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
60.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
1422 kcal
Fat: 77.59g | Prot: 54.56g | Carbs: 126.72g.
Lunch:
Mare Лосось Рубленный Подкопченный, Моя Цена Морковь по-Корейски, Щедрые Хлебцы Гречневые, Магнит Спаржа.
Dinner:
Вареное Яйцо, Холодник.
Snacks/Other:
Додо Пицца Пицца Домашняя.
more...
111 kcal
Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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Kotleta.Piranha's Weight History
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