Weigh In record (no journal entry) for 19 November 2022
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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472 kcal
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Fat: 26.50g | Prot: 27.26g | Carbs: 31.03g.
Breakfast: Творог 18%, Словяночка Молоко 2,5%, Овсяные Хлопья (Быстрого Приготовления, Сухие), Жареное Яйцо. more...
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Losing 4.9 kg a Week
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