Weigh In record (no journal entry) for 19 November 2022
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92 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1692 kcal
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Fat: 76.41g | Prot: 62.46g | Carbs: 185.28g.
Breakfast: Самокат Каша Тыквенная, Белый Рис (Длиннозерный), Harry's Сандвичный Хлеб Пшеничный, Олейна Подсолнечное Масло, Вареное Яйцо. Lunch: Bombbar Whey Protein Raspberry Cookies . Dinner: Adrenaline Rush Ягодная Энергия, Глобус Салат Арабский. more...
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Losing 4.2 kg a Week
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Badhisattva's Weight History
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