Weigh In record (no journal entry) for 19 November 2022
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1680 kcal
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Fat: 42.46g | Prot: 82.07g | Carbs: 247.20g.
Breakfast: Granarolo Latte Fieno Intero, Santa Lucia Ricotta Light, Conad Fette Biscottate Integrali, Fatina Mirtilli Rossi Essiccati . Lunch: Olio Extra Vergine di Oliva, Cavolo Nero, Delizie del Sole Orzo Perlato, Ceci Bolliti, Carote. Dinner: Funghi, Uovo, Olio Extra Vergine di Oliva, Cipolle, Peperoni Rossi Dolci, Tre Mulini Polenta Istantanea . Snacks/Other: Formaggio Feta, Albume d'uovo, Banana. more...
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Losing 0.3 kg a Week
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Matty.73's Weight History
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