Weigh In record (no journal entry) for 19 November 2022
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1917 kcal
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Fat: 83.07g | Prot: 57.86g | Carbs: 244.74g.
Breakfast: Евроопт Виноград, Хлеб, Сало, Сырники Домашние, Квашеная Капуста. Lunch: Green Торт Графские Развалины. Dinner: Куриные Голени с Кожей. more...
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Losing 3.5 kg a Week
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Ekaterina1111188399's Weight History
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