Weigh In record (no journal entry) for 19 November 2022
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50.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1813 kcal
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Fat: 50.72g | Prot: 122.41g | Carbs: 215.85g.
Breakfast: Multipower Protein Layer Cookies And Cream, Power System High Protein Bar Cocos, Power System High Protein Bar, Emmi Cafe Latte High Protein. Lunch: Kinder Paradiso, Schärdinger Rahm-Emmentaler, Clever Putenschinken, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen, Gekochtes Ei, Babybel High Protein. Dinner: Landgut Feines Hühnerfilet, Iglo Farmers Gemüse, Basmati-Reis. Snacks/Other: Weiss Lebkuchen Allerlei. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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