Weigh In record (no journal entry) for 19 November 2022
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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340 kcal
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Fat: 18.95g | Prot: 26.47g | Carbs: 14.55g.
Breakfast: Вареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости). more...
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Losing 1.4 kg a Week
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ruslana.bel's Weight History
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