Weigh In record (no journal entry) for 16 November 2022
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72.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1757 kcal
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Fat: 47.62g | Prot: 141.01g | Carbs: 163.47g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 中華 有機豆腐, 全聯 豬里肌肉片, 給力盒子 十三香滷牛腱（無飯）, 原味時代 栗子地瓜. Dinner: 意大利麵, 原味時代 輕卡豆渣厚雞塊. more...
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steady weight
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Lansssss's Weight History
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